Dancing keeps you warm! Letterlijk, je spieren, je lijf maar ook je hoofd en je hart !
When we engage in physical activity, our heart rate and cardiac output increase, which helps to distribute heat throughout the body. This increased blood flow can also facilitate the transfer of heat from the core of the body to the skin, where it can be dissipated through sweating or other means.
Studies show moderate to vigorous exercise reduces the risk of upper respiratory tract infections, including the common cold. Regular dance sessions have also been shown to lower blood fat and bad cholesterol and improve cardiovascular health
dus, waar wacht je op?
Maandag = dansdag, join us !
